In the world of fitness and bodybuilding, protein powder and creatine are considered essential supplements. Athletes and gym-goers consume daily doses of protein powder (whey, casein, or plant protein) and creatine, believing they are building muscle and increasing strength. But in the Tayyibat System, Dr. Diaa Al-Awadi, may Allah have mercy on him, delivers a shock to many: protein powder and creatine are converted into sugar in the liver within half an hour. This means that what you think is food for your muscles is actually fast fuel that raises blood sugar and gets stored as fat, not genuine tissue building. If you are new here, you may benefit from learning about What is the Tayyibat System? or reviewing the article on Allowed and Forbidden Foods in the Tayyibat System, as well as reading the Biography of Dr. Diaa Al-Awadi, and finally you can Download the Tayyibat System PDF.
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Protein Powder in the Tayyibat System: Fast Sugar, Not Muscle Building
The shocking information Dr. Diaa Al-Awadi, may Allah have mercy on him, presents is that the body does not build muscle directly from the protein you eat. Protein, whether from whole food (meat, eggs, dairy) or powder, is broken down into amino acids. These amino acids have two potential pathways: either used to build new proteins (muscles, enzymes, hormones) or converted in the liver into glucose (sugar) through a process called gluconeogenesis. In the case of protein powder, because the amino acids are free or rapidly absorbed and not bound to natural fats or fibers, the liver converts them into sugar very quickly, within just half an hour. The result: high blood sugar, insulin stimulation, and fat storage, instead of muscle building.
Creatine: Another Source of Sugar Under the Name of “Energy”
Creatine is one of the most famous supplements in the sports world, marketed as increasing strength and muscle performance. Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that creatine, biochemically speaking, is a nitrogenous compound that the liver can also convert into glucose. The body does not store large amounts of creatine, and the excess is not simply excreted in urine; it is either recycled or converted. In the context of a body suffering from metabolic stress or chronic inflammation, creatine may be converted into sugar, raising blood sugar and stimulating insulin. The irony is that the athlete takes creatine to increase energy, but in reality, it may increase the liver’s burden and create blood sugar fluctuations. In the Tayyibat System, creatine is not recommended because it is an unnatural supplement, and the human body does not need it if the diet is sound.
Why Does Whole Protein Differ from Protein Powder in Effect?
The reader might wonder: if protein is converted into sugar, why is red meat allowed in the Tayyibat System (with conditions) while protein powder is forbidden? The difference lies in absorption speed and composition. Whole meat contains natural fats, connective tissue fibers, and other components that slow digestion and absorption. The liver receives amino acids from meat in slow batches, allowing a greater chance for them to be used in muscle building rather than converted into sugar. Protein powder, on the other hand, is isolated, pure, and absorbed at an unnaturally rapid rate. The liver is hit with a “flood” of amino acids all at once, forcing it to quickly convert the excess into sugar. This is the difference between real food and industrial supplements. The first works with the body’s physiology, the second assaults it abruptly.
Protein Powder and Creatine in the System: A Chemical Addition the Body Does Not Need
Dr. Diaa Al-Awadi, may Allah have mercy on him, rejects protein powder and creatine not only for metabolic reasons, but also because they fall under the “chemical addition” that he strongly criticizes. In the Tayyibat System, the golden rule is “removal before addition.” The body is already under pressure from many inputs (difficult-to-digest food, toxins, medications, irritants). Adding industrial supplements – even if they are “natural” or “organic” – increases the burden on the liver and kidneys. The body needs whole food, not isolated components. When you eat an apple, you get sugar + fiber + vitamins + antioxidants + water, all working in harmony. When you eat protein powder, you get isolated amino acids only, as if you are hitting the body with a pharmaceutical dose. This type of input is not food; it is chemistry.
The Muscle Building Paradox: Whole Food Is Better Than Supplements
Dr. Diaa Al-Awadi, may Allah have mercy on him, debunks the myth that protein powder is necessary for muscle building. He explains that the best athletic bodies were built on whole food before the supplement era. Clean red meat, fish, permitted eggs (in advanced stages), rice, potatoes, and natural fats (butter, ghee, olive oil) – these are what the body needs to build muscle, not isolated powder from a factory. When an athlete eats a whole meal of meat, rice, and butter, they get protein + fat + carbohydrates + vitamins and minerals, in natural balance. The liver absorbs these elements slowly and gradually, using protein for building rather than burning. Protein powder, on the other hand, is burned as sugar or stored as fat, and does not build muscle any more than whole food does.
Examples of Past Mistakes: Toast with Butter and Garlic, Fried Onion Rings, and Coleslaw
In the context of discussing bad eating, Dr. Diaa Al-Awadi, may Allah have mercy on him, points to examples of poor eating habits that people thought were healthy or tasty without realizing the harm. Toast with butter and garlic: bread made from white flour (forbidden) + butter (allowed but with forbidden bread) + garlic (stomach irritant in some cases). This simple meal combines difficult-to-digest and irritating foods. Fried onion rings: onions fried in hydrogenated vegetable oil or flour, combining irritating onions, rancid oil, and white flour. Coleslaw: cabbage and carrot salad with mayonnaise, combining raw vegetables (forbidden in early stages) with industrial mayonnaise or hydrogenated oils. These examples show how old habits are not a standard for health, and how improving nutrition begins by removing these practices.
What Does the Tayyibat System Do Instead of Protein Powder and Creatine?
Instead of spending money on supplements that may harm more than help, the Tayyibat System offers natural alternatives to support muscle building and athletic performance. First: clean red meat (beef, lamb, goat, camel) from a reliable source, once or twice a week. Second: sea fish (grilled or fried without flour). Third: Egyptian rice and potatoes as easily digestible energy sources. Fourth: natural fats (butter, ghee, olive oil) to support hormones and vitamin absorption. Fifth: intermittent fasting to give the body a chance to naturally secrete growth hormone. Sixth: adequate sleep at night, because muscles are built during sleep, not during exercise. These factors combined are more powerful than any protein powder or creatine, and cause no liver burden or blood sugar disruption.
Conclusion
Protein powder and creatine in the Tayyibat System are not beneficial supplements; they are converted into sugar in the liver within half an hour. Isolated, rapidly absorbed amino acids cause the liver to convert the excess into glucose, raising blood sugar, stimulating insulin, and storing fat, instead of building muscle. The difference between whole protein (meat) and isolated protein (powder) is absorption speed and composition. Whole food works in harmony with the body, while industrial supplements assault it. Examples of bad eating (toast with butter and garlic, fried onion rings, coleslaw) illustrate how old habits need revision. Instead of supplements, the Tayyibat System offers whole food: clean meats, fish, rice, potatoes, natural fats, intermittent fasting, and adequate sleep. This is the real recipe for muscle building and sustainable health.
Read Also
- What is the Tayyibat System?
- List of Forbidden and Allowed Foods in the Tayyibat System
- Biography of Dr. Diaa Al-Awadi
- Download the Tayyibat System PDF
This article is a simplified and organized summary of the video content, aiming to arrange the ideas and concepts mentioned in it and connect them to their context within the Tayyibat System. You can watch the video on YouTube here.
The amino acids in protein powder are rapidly absorbed and hit the liver all at once. The liver converts the excess into glucose through gluconeogenesis, within just half an hour.
Yes, whole meat contains fats and connective tissue fibers that slow absorption. The liver receives amino acids in slow batches, increasing the chance they will be used for muscle building rather than converted to sugar.
Because creatine can also be converted into glucose by the liver. In a body suffering from metabolic stress, creatine may turn into sugar, raising blood sugar and stimulating insulin, creating energy fluctuations instead of supporting performance.
The Tayyibat System begins by removing harmful foods (white flour, dairy, eggs, legumes) before considering adding any supplements. Adding industrial supplements to an already burdened body increases stress without solving the core problem.
Clean red meat (beef, lamb, goat) once or twice a week, sea fish, Egyptian rice, potatoes, natural fats (butter, ghee, olive oil), along with intermittent fasting and adequate sleep.
No, the problem is not only contaminants but the fact that the protein is isolated and absorbed unnaturally fast. Any protein powder, regardless of source, will cause the same liver problem.
They illustrate how old eating habits can be harmful without people realizing it: white flour bread, fried onions in rancid oil, raw vegetables with industrial mayonnaise – all examples of wrong eating that needs change.
Through whole food that provides natural balance, intermittent fasting that raises growth hormone, and adequate sleep during which actual muscle building occurs. These factors combined are more powerful than any supplement.
