{"id":1918,"date":"2026-06-05T17:36:56","date_gmt":"2026-06-05T14:36:56","guid":{"rendered":"https:\/\/apps.khaledbelal.com\/tayyibat\/?p=1918"},"modified":"2026-06-07T10:08:25","modified_gmt":"2026-06-07T07:08:25","slug":"microbiome-in-the-tayyibat-system","status":"publish","type":"post","link":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/","title":{"rendered":"Microbiome in the Tayyibat System: Why Is Probiotic Alone Not Enough?"},"content":{"rendered":"\n<p>In recent years, talk about &#8220;probiotics&#8221; and bacterial supplements has spread as a magical solution for digestion, immunity, and mood problems. People rush to pharmacies to buy capsules containing billions of bacteria, thinking they have solved their gut problems. In the Tayyibat System, Dr. Diaa Al-Awadi, may Allah have mercy on him, provides a crucial correction: probiotics alone are not enough, and may even be useless if you do not provide the right food for beneficial bacteria. The microbiome is not just about the presence of bacteria; it is an integrated ecosystem that needs balance, food, and the right environment. If you are new here, you may benefit from learning about&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/what-is-tayyibat-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the Tayyibat System?<\/a>&nbsp;or reviewing the article on&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/allowed-and-forbidden-foods-in-tayyibat-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">Allowed and Forbidden Foods in the Tayyibat System<\/a>, as well as reading the&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/dr-diaa-al-awadi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biography of Dr. Diaa Al-Awadi<\/a>, and finally you can&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25d8%25aa%25d8%25ad%25d9%2585%25d9%258a%25d9%2584-%25d9%2586%25d8%25b8%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25b7%25d9%258a%25d8%25a8%25d8%25a7%25d8%25aa-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Tayyibat System PDF<\/a>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-right-text counter-hierarchy ez-toc-counter-rtl ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#The_Microbiome_in_the_Tayyibat_System_A_Daily_Battle_in_Your_Colon\" >The Microbiome in the Tayyibat System: A Daily Battle in Your Colon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Beneficial_Bacteria_Eat_Bran_Natural_Fiber_as_Essential_Food\" >Beneficial Bacteria Eat Bran: Natural Fiber as Essential Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Harmful_Bacteria_Eat_White_Flour_Refined_Sugar_as_Poison_for_Balance\" >Harmful Bacteria Eat White Flour: Refined Sugar as Poison for Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Probiotics_Alone_Are_Not_Enough_You_Are_Planting_Seeds_in_Poisoned_Soil\" >Probiotics Alone Are Not Enough: You Are Planting Seeds in Poisoned Soil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Bran_as_Functional_Food_Why_Is_a_Whole_Grain_Better_Than_Supplements\" >Bran as Functional Food: Why Is a Whole Grain Better Than Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Sharp_Criticism_of_Magical_Supplements_%E2%80%9CRhinoceros_Fat_Oil%E2%80%9D_Spirulina_and_Herbs\" >Sharp Criticism of Magical Supplements: &#8220;Rhinoceros Fat Oil,&#8221; Spirulina, and Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#How_to_Rebuild_a_Healthy_Microbiome_in_the_Tayyibat_System\" >How to Rebuild a Healthy Microbiome in the Tayyibat System?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Where_Do_Beneficial_Bacteria_Originally_Come_From_Not_Just_from_Supplements\" >Where Do Beneficial Bacteria Originally Come From? Not Just from Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#Read_Also\" >Read Also<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Microbiome_in_the_Tayyibat_System_A_Daily_Battle_in_Your_Colon\"><\/span>The Microbiome in the Tayyibat System: A Daily Battle in Your Colon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that the colon is not just a tube for storing waste; it is a daily battlefield between two main types of bacteria: beneficial and harmful. Beneficial bacteria (such as Lactobacillus and Bifidobacterium) help digest fiber, produce some vitamins, support the immune system, and prevent harmful bacteria from taking over. Harmful bacteria (such as Clostridia and pathogenic E. coli) produce toxins, gases, and inflammatory compounds. In a healthy body, there is a delicate balance between the two teams. But this balance depends heavily on what a person eats. The food that reaches the colon is the fuel that feeds one team at the expense of the other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficial_Bacteria_Eat_Bran_Natural_Fiber_as_Essential_Food\"><\/span>Beneficial Bacteria Eat Bran: Natural Fiber as Essential Food<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most important point Dr. Diaa Al-Awadi, may Allah have mercy on him, repeats is that beneficial bacteria feed on natural fiber found in the bran of whole grains. This fiber (cellulose, hemicellulose, pectin, lignin) reaches the colon as is because humans do not have enzymes to digest it, becoming ideal food for beneficial bacteria. When you eat a whole grain of wheat (or brown rice, or barley), its bran reaches your colon and keeps beneficial bacteria busy for long hours, allowing them to multiply and produce short-chain fatty acids (SCFAs) that feed the colon wall itself and reduce inflammation. This is the body&#8217;s original design: whole grains \u2192 fiber \u2192 beneficial bacteria \u2192 health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harmful_Bacteria_Eat_White_Flour_Refined_Sugar_as_Poison_for_Balance\"><\/span>Harmful Bacteria Eat White Flour: Refined Sugar as Poison for Balance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In contrast, harmful bacteria feed on simple sugars and refined carbohydrates, the most dangerous of which is white flour. When undigested white flour residues reach the colon, they become a feast for harmful bacteria. These bacteria multiply rapidly, producing gases (methane, hydrogen, hydrogen sulfide) that cause bloating, toxins (indole, skatole, ammonia) that cause inflammation, and compounds that increase intestinal permeability. The more white flour, baked goods, and pastries consumed, the stronger the harmful bacteria become and the weaker the beneficial bacteria become. This imbalance is what Dr. Diaa calls &#8220;dysbiosis,&#8221; the root of many chronic diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotics_Alone_Are_Not_Enough_You_Are_Planting_Seeds_in_Poisoned_Soil\"><\/span>Probiotics Alone Are Not Enough: You Are Planting Seeds in Poisoned Soil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, gives a simple analogy: imagine you want to grow a beautiful garden. You buy the best seeds (probiotics) and bring them to dry land full of weeds, waste, and toxins. Will the seeds germinate? Of course not. Probiotics are the seeds, but the soil is the colon environment. If the soil is contaminated with harmful bacteria and filled with rotting white flour residues, the beneficial bacteria you swallow in a capsule will die or pass through without settling. Treatment is not about adding new bacteria, but about cleaning the soil first: removing white flour and foods that feed harmful bacteria, and adding natural fiber that feeds beneficial bacteria. Without this, probiotics become a waste of time and money.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bran_as_Functional_Food_Why_Is_a_Whole_Grain_Better_Than_Supplements\"><\/span>Bran as Functional Food: Why Is a Whole Grain Better Than Supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people ask: why not take fiber supplements instead of eating whole grains? Dr. Diaa answers that fiber supplements (such as psyllium) may be useful for constipation, but they are not as complete as the fiber in natural bran. Bran contains a complex mixture of different types of fiber (soluble and insoluble) along with phytochemicals and natural antioxidants that work together to support the microbiome. Moreover, a whole grain, when ground, kneaded, and fermented (as in good bread), becomes food that humans can partially digest while leaving the rest for bacteria to digest. But white flour has lost its bran completely, so beneficial bacteria have lost their food, and it has become poison feeding harmful bacteria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sharp_Criticism_of_Magical_Supplements_%E2%80%9CRhinoceros_Fat_Oil%E2%80%9D_Spirulina_and_Herbs\"><\/span>Sharp Criticism of Magical Supplements: &#8220;Rhinoceros Fat Oil,&#8221; Spirulina, and Herbs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, fiercely attacks the culture of the &#8220;magical solution&#8221; through strange and expensive supplements. He mocks those who chase after &#8220;rhinoceros fat oil,&#8221; spirulina, chlorella, or imported herbal mixtures to treat colon and microbiome problems. He explains that these supplements, even if useful in specific contexts, do not treat the core problem. If your colon is full of white flour residues and harmful bacteria, the most expensive supplements will not help you. The foundation is to remove white flour completely for a sufficient period, then rebuild the microbiome with real food (well-fermented whole grains, natural fiber, and clean food). Supplements come at the end as simple aids, not as solutions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Rebuild_a_Healthy_Microbiome_in_the_Tayyibat_System\"><\/span>How to Rebuild a Healthy Microbiome in the Tayyibat System?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the Tayyibat System, rebuilding the microbiome goes through three clear stages. Stage one: Remove \u2013 abstain from white flour, dairy, eggs, legumes, and raw vegetables for at least 4-6 weeks. This cuts off food for harmful bacteria and begins to clean the colon. Stage two: Replace \u2013 introduce foods that feed beneficial bacteria: Egyptian rice (easy-to-digest carbohydrates that do not reach the colon much), then later well-fermented whole grains (such as naturally fermented whole wheat bread) in small quantities. Stage three: Add \u2013 after cleaning the soil, natural probiotic sources (such as homemade yogurt \u2013 much later, not at the beginning) and natural prebiotic sources (foods that feed bacteria) can be added. But throughout, the foundation is avoiding white flour, as it is the number one enemy of the microbiome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Do_Beneficial_Bacteria_Originally_Come_From_Not_Just_from_Supplements\"><\/span>Where Do Beneficial Bacteria Originally Come From? Not Just from Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that beneficial bacteria do not only come from supplements or yogurt. A person is born with no bacteria in their gut, then begins acquiring them from their mother during birth, from breastfeeding, from the environment, and from food. The human body has a natural ability to host beneficial bacteria if the right environment is provided. Therefore, focusing on probiotics without cleaning the environment is like trying to fill a pond with bottles of water while the pond has holes and stuck mud. Repeat after me: environment first, then bacteria. White flour ruins the environment, and removing it allows beneficial bacteria to return on their own.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The microbiome in the Tayyibat System is not just bacteria we eat in capsules; it is an integrated ecosystem that depends on what we put into our bodies. Beneficial bacteria feed on natural fiber found in the bran of whole grains. Harmful bacteria feed on refined white flour and its products. Probiotics alone are not enough because good seeds do not germinate in corrupted soil. The solution is not to search for magical supplements (like &#8220;rhinoceros fat oil&#8221; or spirulina), but to remove white flour first to clean the environment, then provide the right food for beneficial bacteria (natural fiber and well-fermented whole grains). Without understanding this relationship, efforts to improve the microbiome remain futile.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_Also\"><\/span>Read Also<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D9%2585%25D8%25A7-%25D9%2587%25D9%2588-%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D9%258A%25D8%25A8%25D8%25A7%25D8%25AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the Tayyibat System?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D9%258A%25D9%2585%25D9%2585%25D9%2586%25D9%2588%25D8%25B9%25D8%25A7%25D8%25AA-%25D9%2588%25D8%25A7%25D9%2584%25D9%2585%25D8%25B3%25D9%2585%25D9%2588%25D8%25AD%25D8%25A7%25D8%25AA-%25D9%2581%25D9%258A-%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D9%258A%25D8%25A8%25D8%25A7%25D8%25AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">List of Forbidden and Allowed Foods in the Tayyibat System<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D8%25A7%25D9%2584%25D8%25AF%25D9%2583%25D8%25AA%25D9%2588%25D8%25B1-%25D8%25B6%25D9%258A%25D8%25A7%25D8%25A1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2588%25D8%25B6%25D9%258A\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biography of Dr. Diaa Al-Awadi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25d8%25aa%25d8%25ad%25d9%2585%25d9%258a%25d9%2584-%25d9%2586%25d8%25b8%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25b7%25d9%258a%25d8%25a8%25d8%25a7%25d8%25aa-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Tayyibat System PDF<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>This article is a simplified and organized summary of the video content, aiming to arrange the ideas and concepts mentioned in it and connect them to their context within the Tayyibat System. You can <a href=\"https:\/\/www.youtube.com\/watch?v=6VCHAPK-2q8\" id=\"https:\/\/www.youtube.com\/watch?v=6VCHAPK-2q8\">watch the video on YouTube here<\/a>.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780404432131\"><strong class=\"schema-faq-question\"><strong>What is the microbiome in the Tayyibat System?<\/strong><\/strong> <p class=\"schema-faq-answer\">The microbiome is the bacterial community living in the colon, consisting of beneficial and harmful bacteria. Its balance depends heavily on the quality of food reaching the colon.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404730416\"><strong class=\"schema-faq-question\"><strong>How does the diet of beneficial bacteria differ from that of harmfu<\/strong><\/strong> <p class=\"schema-faq-answer\">Beneficial bacteria feed on natural fiber found in the bran of whole grains. Harmful bacteria feed on white flour residues and refined sugars.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404762767\"><strong class=\"schema-faq-question\"><strong>Why are probiotics alone not enough?<\/strong><\/strong> <p class=\"schema-faq-answer\">Because probiotics are the seeds, but the environment (colon) may be contaminated with white flour residues and harmful bacteria. Good seeds do not germinate in corrupted soil. The environment must be cleaned first.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404794112\"><strong class=\"schema-faq-question\"><strong>What is the natural prebiotic that feeds beneficial bacteria?<\/strong><\/strong> <p class=\"schema-faq-answer\">Natural fiber in the bran of whole grains is the best food for beneficial bacteria. Whole grains provide a complex mixture of fiber and plant compounds.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404836858\"><strong class=\"schema-faq-question\"><strong>. How does white flour destroy the microbiome?<\/strong><\/strong> <p class=\"schema-faq-answer\">Undigested white flour residues reach the colon and become abundant food for harmful bacteria, causing them to multiply and produce gases, toxins, and inflammation, while beneficial bacteria starve from lack of fiber.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404866352\"><strong class=\"schema-faq-question\"><strong> What is Dr. Diaa&#8217;s opinion on &#8220;magical&#8221; supplements like spirulina or &#8220;rhinoceros fat oil&#8221;?<\/strong><\/strong> <p class=\"schema-faq-answer\">He strongly criticizes them and considers them illusory solutions. They are useless if the colon is still full of white flour residues and harmful bacteria. The foundation is to remove the ruiner first.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404932449\"><strong class=\"schema-faq-question\"><strong>How does the Tayyibat System rebuild a healthy microbiome?<\/strong><\/strong> <p class=\"schema-faq-answer\">Through three stages: Remove white flour and spoiling foods, Replace with foods that feed beneficial bacteria (rice, then well-fermented whole grains), then Add natural probiotic sources after the environment is cleaned.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780404982873\"><strong class=\"schema-faq-question\"><strong>Where do beneficial bacteria originally come from?<\/strong><\/strong> <p class=\"schema-faq-answer\">They come from the mother during birth, from breastfeeding, from the environment, and from food. The body can host beneficial bacteria if the right environment is provided. The goal is to prepare the environment, not just add bacteria.<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent years, talk about &#8220;probiotics&#8221; and bacterial supplements has spread as a magical solution for digestion, immunity, and mood problems. People rush to pharmacies to buy capsules containing billions of bacteria, thinking they have solved their gut problems. In the Tayyibat System, Dr. Diaa Al-Awadi, may Allah have mercy on him, provides a crucial [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1794],"tags":[1836,2939,2524,2937,1803],"class_list":["post-1918","post","type-post","status-publish","format-standard","hentry","category-scientific-explanations","tag-colon","tag-fiber","tag-microbiome","tag-probiotics","tag-white-flour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiome in Tayyibat System: Why Probiotic Alone Not Enough- \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0636\u064a\u0627\u0621 \u0627\u0644\u0639\u0648\u0636\u064a<\/title>\n<meta name=\"description\" content=\"Microbiome in the Tayyibat System: good bacteria eat bran, bad bacteria eat white flour. 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Its balance depends heavily on the quality of food reaching the colon.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#faq-question-1780404730416","position":2,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/microbiome-in-the-tayyibat-system\/#faq-question-1780404730416","name":"How does the diet of beneficial bacteria differ from that of harmfu","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Beneficial bacteria feed on natural fiber found in the bran of whole grains. 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