{"id":1963,"date":"2026-06-09T21:36:14","date_gmt":"2026-06-09T18:36:14","guid":{"rendered":"https:\/\/apps.khaledbelal.com\/tayyibat\/?p=1963"},"modified":"2026-06-10T18:38:03","modified_gmt":"2026-06-10T15:38:03","slug":"sauna-and-natural-therapy-in-the-tayyibat-system","status":"publish","type":"post","link":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/","title":{"rendered":"Sauna and Thermal Shock Therapy: Why Does Dr. Diaa Al-Awadi Reject Them and Consider Them an Illusion?"},"content":{"rendered":"\n<p>In recent years, talk has spread about the benefits of sauna, steam baths, and thermal shock (moving suddenly from extreme heat to extreme cold) as natural ways to stimulate blood circulation, improve immunity, release toxins, and burn calories. Many fitness centers and wellness spas promote these practices as &#8220;natural therapy&#8221; and &#8220;body strengthening.&#8221; But in the Tayyibat System, Dr. Diaa Al-Awadi, may Allah have mercy on him, presents a sharp critical stance on these practices, considering them an illusion and deception of the body, and potentially more harmful than beneficial for those suffering from poor digestion and chronic inflammation. If you are new here, you may benefit from learning about&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/what-is-tayyibat-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the Tayyibat System?<\/a>&nbsp;or reviewing the article on&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/allowed-and-forbidden-foods-in-tayyibat-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">Allowed and Forbidden Foods in the Tayyibat System<\/a>, as well as reading the&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/dr-diaa-al-awadi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biography of Dr. Diaa Al-Awadi<\/a>, and finally you can&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25d8%25aa%25d8%25ad%25d9%2585%25d9%258a%25d9%2584-%25d9%2586%25d8%25b8%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25b7%25d9%258a%25d8%25a8%25d8%25a7%25d8%25aa-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Tayyibat System PDF<\/a>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-right-text counter-hierarchy ez-toc-counter-rtl ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#Sauna_Is_Not_Body_Cleansing_but_Additional_Stress\" >Sauna Is Not Body Cleansing but Additional Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#Thermal_Shock_Tampering_with_the_Bodys_Natural_Balance\" >Thermal Shock: Tampering with the Body&#8217;s Natural Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#The_%E2%80%9CCalorie_Burning%E2%80%9D_Illusion_in_the_Sauna\" >The &#8220;Calorie Burning&#8221; Illusion in the Sauna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#The_Relationship_Between_Abdominal_Pressure_and_Heat_Tolerance\" >The Relationship Between Abdominal Pressure and Heat Tolerance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#Criticizing_%E2%80%9CNatural_Therapy%E2%80%9D_as_a_Magic_Alternative\" >Criticizing &#8220;Natural Therapy&#8221; as a Magic Alternative<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#When_Is_Sauna_Harmful_in_Detail\" >When Is Sauna Harmful in Detail?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/sauna-and-natural-therapy-in-the-tayyibat-system\/#Read_Also\" >Read Also<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sauna_Is_Not_Body_Cleansing_but_Additional_Stress\"><\/span>Sauna Is Not Body Cleansing but Additional Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, believes that sauna and steam (anything that causes a sharp rise in body temperature) put the body in a state of thermal stress. A body already suffering from internal stress due to poor digestion, a bloated colon, and chronic inflammation does not need additional stress; it needs rest. The idea that &#8220;sweating removes toxins&#8221; is inaccurate. The liver and kidneys are responsible for purifying the blood and eliminating toxins, not the skin. Sweating is a mechanism for cooling the body, not a means of eliminating medically significant amounts of toxins. When a person enters a sauna, they lose large amounts of water and salts, force their heart to work harder to cool the body, and raise cortisol levels (the stress hormone). This is not cleansing; this is additional stress on top of chronic stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thermal_Shock_Tampering_with_the_Bodys_Natural_Balance\"><\/span>Thermal Shock: Tampering with the Body&#8217;s Natural Balance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even more dangerous than the sauna itself is what is called &#8220;thermal shock&#8221; \u2013 the sudden transition from extreme heat (sauna) to extreme cold (ice water or cold shower). Some promote this practice as &#8220;strengthening blood vessels&#8221; and &#8220;activating blood circulation.&#8221; Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that this procedure is like hitting the body with an electric hammer. Blood vessels expand severely in heat, then constrict severely in cold. This forced expansion and constriction, especially in a person suffering from weak vessel walls, high blood viscosity, or inflammation, may cause microscopic tears, blood clots, sharp blood pressure spikes, or fainting. The body is not a machine to test its limits with shocks. The body needs stability, not surprises. Thermal shock is not &#8220;exercise for vessels&#8221;; it is an assault on them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CCalorie_Burning%E2%80%9D_Illusion_in_the_Sauna\"><\/span>The &#8220;Calorie Burning&#8221; Illusion in the Sauna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the most common claims about sauna is that high heat increases calorie burning. Dr. Diaa Al-Awadi, may Allah have mercy on him, laughs at this idea and describes it as an illusion. Yes, the body expends energy to cool itself, but this energy is minimal compared to what is burned through actual physical activity. The weight a person loses after a sauna is water lost through sweating, not burned fat. After drinking water, the weight returns as before. Promoting sauna as a weight loss method is a deception of people looking for quick solutions without real effort. In the Tayyibat System, the only sustainable way to lose fat is to improve digestion, reduce inflammation, clean the colon, and eat appropriate food, not to expose oneself to thermal shocks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Relationship_Between_Abdominal_Pressure_and_Heat_Tolerance\"><\/span>The Relationship Between Abdominal Pressure and Heat Tolerance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, makes an important connection between colon condition and heat tolerance. A person suffering from a bloated colon and high abdominal pressure has their circulatory system under continuous stress. The heart works harder to pump blood through vessels compressed by the abdomen. When a severe heat source like a sauna is added, the heart is asked for additional energy to cool the body and may not be able to handle this extra demand. The result: dizziness, fainting, excessive heart rate acceleration, or sharp blood pressure drops. Dr. Diaa believes that a person who cannot tolerate normal summer heat or kitchen heat and forces themselves into a sauna is exposing themselves to real risk. Treatment is not about &#8220;acclimating&#8221; the body to heat, but about fixing the underlying cause (the colon, poor digestion, inflammation).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Criticizing_%E2%80%9CNatural_Therapy%E2%80%9D_as_a_Magic_Alternative\"><\/span>Criticizing &#8220;Natural Therapy&#8221; as a Magic Alternative<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, criticizes the culture of &#8220;natural therapy&#8221; that seeks a magic solution outside of food. Sauna, cupping, acupuncture, massage, steam baths, cold compresses \u2013 all of these may be useful in specific contexts and certain cases, but they are not a substitute for fixing the root problem. Chronic pain, chronic inflammation, and chronic fatigue often originate in the gut. If the colon remains full of waste and gas, the liver exhausted, and the food unsuitable, the most expensive sauna sessions or coldest thermal shocks will not help. Dr. Diaa does not absolutely forbid sauna for those who are completely healthy and have a sound digestive system, but he sees it as unnecessary, and that many people use it as an escape from the primary responsibility: fixing their diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Is_Sauna_Harmful_in_Detail\"><\/span>When Is Sauna Harmful in Detail?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that sauna is particularly harmful in the following cases: anyone suffering from chronic abdominal bloating; anyone suffering from high abdominal pressure (even if they don&#8217;t feel it); anyone suffering from dizziness or fainting when exposed to heat; anyone suffering from heart disease or irregular blood pressure; anyone suffering from chronic dehydration or kidney problems; anyone suffering from general weakness or unexplained chronic fatigue. For these people, sauna is not just unhelpful; it may be dangerous. As for completely healthy people (who do not suffer from any of these problems), sauna may not harm them, but it also does not provide them any real benefit that cannot be obtained through safer and simpler methods like walking, good sleep, and appropriate food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sauna and thermal shock therapy in the Tayyibat System are considered an illusion and deception, especially for those suffering from digestive problems and chronic inflammation. Sweating is not an effective means of eliminating toxins; the liver and kidneys are responsible for that. Thermal shock (sudden transition from heat to cold) is an assault on blood vessels, not exercise for them. The &#8220;calorie burning&#8221; illusion in the sauna is a deception; what a person loses is water, not fat. The relationship between abdominal pressure and heat intolerance shows that many people are medically unfit for sauna. True natural therapy does not begin with sauna, but with food: cleaning the colon, improving digestion, and removing inflammation-causing foods. After fixing the root cause, the body becomes more capable of adapting to heat naturally, but the sauna itself remains unnecessary.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_Also\"><\/span>Read Also<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D9%2585%25D8%25A7-%25D9%2587%25D9%2588-%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D9%258A%25D8%25A8%25D8%25A7%25D8%25AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the Tayyibat System?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D9%258A%25D9%2585%25D9%2585%25D9%2586%25D9%2588%25D8%25B9%25D8%25A7%25D8%25AA-%25D9%2588%25D8%25A7%25D9%2584%25D9%2585%25D8%25B3%25D9%2585%25D9%2588%25D8%25AD%25D8%25A7%25D8%25AA-%25D9%2581%25D9%258A-%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D9%258A%25D8%25A8%25D8%25A7%25D8%25AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">List of Forbidden and Allowed Foods in the Tayyibat System<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D8%25A7%25D9%2584%25D8%25AF%25D9%2583%25D8%25AA%25D9%2588%25D8%25B1-%25D8%25B6%25D9%258A%25D8%25A7%25D8%25A1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2588%25D8%25B6%25D9%258A\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biography of Dr. Diaa Al-Awadi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25d8%25aa%25d8%25ad%25d9%2585%25d9%258a%25d9%2584-%25d9%2586%25d8%25b8%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25b7%25d9%258a%25d8%25a8%25d8%25a7%25d8%25aa-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Tayyibat System PDF<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>This article is a simplified and organized summary of the video content, aiming to arrange the ideas and concepts mentioned in it and connect them to their context within the Tayyibat System. You can <a href=\"https:\/\/www.youtube.com\/watch?v=a93tAjMvihY\" id=\"https:\/\/www.youtube.com\/watch?v=6VCHAPK-2q8\">watch the video on YouTube here<\/a>.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780511429774\"><strong class=\"schema-faq-question\"><strong>Why does Dr. Diaa Al-Awadi reject sauna and thermal shock therapy?<\/strong><\/strong> <p class=\"schema-faq-answer\">Because they put the body in a state of additional thermal stress. A body already suffering from poor digestion and chronic inflammation does not need additional stress; it needs rest and to fix the root cause in the gut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511445090\"><strong class=\"schema-faq-question\"><strong>Is it true that sweating removes toxins from the body?<\/strong><\/strong> <p class=\"schema-faq-answer\">This is inaccurate. The primary organs responsible for purifying blood and eliminating toxins are the liver and kidneys, not the skin. Sweating is a cooling mechanism and does not eliminate medically significant amounts of toxins.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511455338\"><strong class=\"schema-faq-question\"><strong>\u00a0What is the harm of thermal shock (sudden transition from heat to cold)?<\/strong><\/strong> <p class=\"schema-faq-answer\">It causes forced expansion of blood vessels followed by forced constriction, which may cause microscopic tears, blood clots, sharp blood pressure spikes, or fainting, especially in those with weak vessel walls or high blood viscosity.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511466403\"><strong class=\"schema-faq-question\"><strong>\u00a0Does sauna burn calories and help with weight loss?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, this is an illusion. The weight lost after a sauna is water lost through sweating, not burned fat. After drinking water, the weight returns. The real way to burn fat is to improve digestion and eat appropriate food.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511476475\"><strong class=\"schema-faq-question\"><strong>How is abdominal pressure related to heat intolerance and sauna?<\/strong><\/strong> <p class=\"schema-faq-answer\">A person suffering from a bloated colon and high abdominal pressure has their circulatory system under continuous stress. Sauna adds thermal stress, which may lead to dizziness, fainting, or excessive heart rate acceleration.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511486186\"><strong class=\"schema-faq-question\"><strong>Who are the people most at risk of harm from sauna?<\/strong><\/strong> <p class=\"schema-faq-answer\">Those suffering from chronic bloating, high abdominal pressure, dizziness with heat, heart disease, irregular blood pressure, chronic dehydration, kidney problems, or unexplained chronic fatigue.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511496186\"><strong class=\"schema-faq-question\"><strong>Does Dr. Diaa forbid sauna for absolutely everyone?<\/strong><\/strong> <p class=\"schema-faq-answer\">He does not absolutely forbid it, but he sees it as unnecessary. Completely healthy people may not be harmed by sauna, but it also provides no real benefit that cannot be obtained through walking, good sleep, and appropriate food.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780511505218\"><strong class=\"schema-faq-question\"><strong>What is true natural therapy according to the Tayyibat System?<\/strong><\/strong> <p class=\"schema-faq-answer\">It begins with food: cleaning the colon, improving digestion, and removing inflammation-causing foods (white flour, dairy, eggs, legumes). After fixing the root cause, the body becomes more capable of adapting to heat naturally without needing sauna.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>In recent years, talk has spread about the benefits of sauna, steam baths, and thermal shock (moving suddenly from extreme heat to extreme cold) as natural ways to stimulate blood circulation, improve immunity, release toxins, and burn calories. Many fitness centers and wellness spas promote these practices as &#8220;natural therapy&#8221; and &#8220;body strengthening.&#8221; But in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1794],"tags":[1782,2744,3072],"class_list":["post-1963","post","type-post","status-publish","format-standard","hentry","category-scientific-explanations","tag-abdominal-pressure","tag-chronic-inflammation","tag-sauna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna and Natural Therapy in the Tayyibat System: Illusion - \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0636\u064a\u0627\u0621 \u0627\u0644\u0639\u0648\u0636\u064a<\/title>\n<meta name=\"description\" content=\"Sauna and natural therapy in the Tayyibat System: Dr. Diaa rejects thermal shock. 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