{"id":1967,"date":"2026-06-09T21:56:28","date_gmt":"2026-06-09T18:56:28","guid":{"rendered":"https:\/\/apps.khaledbelal.com\/tayyibat\/?p=1967"},"modified":"2026-06-10T19:26:08","modified_gmt":"2026-06-10T16:26:08","slug":"body-pain-and-stress","status":"publish","type":"post","link":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/","title":{"rendered":"Can Fear Create Real Pain in the Body? Dr. Diaa Al-Awadi&#8217;s Perspective"},"content":{"rendered":"\n<p>Ahmed, in his thirties, sits in the emergency room holding his chest, feeling sharp pain as if someone is pressing on his heart. He is scared, sweating, believing he is dying. The doctor performs an ECG, enzyme tests, and a chest X-ray. All results are normal. The doctor says: &#8220;Your heart is healthy, maybe stress or colon.&#8221; Ahmed is confused: How can the pain be so real while all tests are normal? Is he imagining the pain? Is his body lying to him? In the Tayyibat System, Dr. Diaa Al-Awadi, may Allah have mercy on him, presents a different explanation: the pain is completely real, but its source is not always damage to the organ itself. It may come from the nervous system, stress, breathing patterns, abdominal pressure, the colon, and how the brain interprets signals. If you are new here, you may benefit from learning about&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/what-is-tayyibat-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the Tayyibat System?<\/a>&nbsp;or reviewing the article on&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/allowed-and-forbidden-foods-in-tayyibat-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">Allowed and Forbidden Foods in the Tayyibat System<\/a>, as well as reading the&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/dr-diaa-al-awadi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biography of Dr. Diaa Al-Awadi<\/a>, and finally you can&nbsp;<a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25d8%25aa%25d8%25ad%25d9%2585%25d9%258a%25d9%2584-%25d9%2586%25d8%25b8%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25b7%25d9%258a%25d8%25a8%25d8%25a7%25d8%25aa-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Tayyibat System PDF<\/a>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-right-text counter-hierarchy ez-toc-counter-rtl ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#Why_Does_Pain_Not_Always_Mean_Organic_Damage\" >Why Does Pain Not Always Mean Organic Damage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#How_Does_Fear_Turn_the_Body_into_an_Emergency_State\" >How Does Fear Turn the Body into an Emergency State?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#The_Relationship_Between_Breathing_Diaphragm_and_Chest_Pain\" >The Relationship Between Breathing, Diaphragm, and Chest Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#Why_Do_Real_Symptoms_Appear_Despite_Normal_Tests\" >Why Do Real Symptoms Appear Despite Normal Tests?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#Panic_Attack_Why_Does_the_Person_Think_They_Are_Dying\" >Panic Attack: Why Does the Person Think They Are Dying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#Does_Body_Monitoring_Worsen_Symptoms\" >Does Body Monitoring Worsen Symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#The_Difference_Between_Ignoring_Pain_and_Understanding_It\" >The Difference Between Ignoring Pain and Understanding It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#Read_Also\" >Read Also<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Does_Pain_Not_Always_Mean_Organic_Damage\"><\/span>Why Does Pain Not Always Mean Organic Damage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What confuses patients most is the contradiction between pain severity and normal test results. Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that pain is not just an indicator of tissue damage; it is the result of the brain&#8217;s interpretation of incoming signals. The brain may decide that a weak signal means severe pain, or it may ignore a strong signal. This depends on the state of the nervous system, stress levels, chronic inflammation, breathing patterns, and even what the person ate hours earlier. An inflamed trigeminal nerve may cause tooth pain in healthy teeth. A bloated colon may cause chest pain resembling angina. Tense muscles due to anxiety may cause headaches or back pain. The pain is real, but the painful organ is not the damaged organ. This difference is the key to understanding many elusive symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Fear_Turn_the_Body_into_an_Emergency_State\"><\/span>How Does Fear Turn the Body into an Emergency State?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When a person experiences fear, anxiety, or chronic stress, their sympathetic nervous system secretes stress hormones: adrenaline and cortisol. These hormones prepare the body for an imaginary danger: heart rate increases, blood pressure rises, breathing accelerates, muscles tense, and pupils dilate. This response is useful if there is real danger (such as fleeing from a predator). But when stress becomes chronic, the body remains in a state of &#8220;permanent emergency.&#8221; The heart pounds, breathing becomes shallow, muscles do not relax, and the person begins to feel frightening symptoms: palpitations, chest pain, dizziness, numbness, tremors, and a feeling of suffocation. These symptoms are completely real, but their source is the nervous system, not a diseased heart or infected lung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Relationship_Between_Breathing_Diaphragm_and_Chest_Pain\"><\/span>The Relationship Between Breathing, Diaphragm, and Chest Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the most common causes of functional chest pain is incorrect breathing patterns. Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that many people breathe from the chest rather than the diaphragm (belly). Chest breathing is rapid and shallow, uses neck and shoulder muscles, causes tension in these areas, and may lead to pain in the chest, back, and neck. When a person is anxious, their breathing accelerates further, leading to mild hyperventilation, which causes a decrease in blood carbon dioxide levels, resulting in dizziness, numbness around the mouth and extremities, and palpitations. This feeling is very frightening, and the person may think they are about to faint or die. The solution is not heart medication, but learning slow, diaphragmatic breathing, and relieving colon pressure to allow the diaphragm full movement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Real_Symptoms_Appear_Despite_Normal_Tests\"><\/span>Why Do Real Symptoms Appear Despite Normal Tests?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The central question that haunts millions of people: How can tests be normal while symptoms are real and painful? The answer: because traditional medical tests look for organ damage (artery narrowing, tumors, obvious inflammation). They do not measure the state of the nervous system, stress levels, breathing patterns, abdominal pressure, or nerve sensitivity. Your nervous system may be in a state of constant alert, translating any incoming signal from the body \u2013 even normal ones \u2013 as pain or danger. This is called hyperesthesia or symptom amplification. The pain is real, the anxiety is real, the fear is real, but their source is not a damaged organ but an exhausted nervous system. Recognizing this fact is the first step toward treatment, not ignoring the pain or accusing the patient of illusion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panic_Attack_Why_Does_the_Person_Think_They_Are_Dying\"><\/span>Panic Attack: Why Does the Person Think They Are Dying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A panic attack is a clear example of how fear can create terrifying physical symptoms. Suddenly, for no apparent reason, the person experiences severe palpitations, chest pain, sweating, tremors, a feeling of suffocation, and fear of death or madness. They think they are having a heart attack and go to the emergency room. After minutes or hours, the symptoms subside, and tests are normal. Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that a panic attack is a &#8220;chemical storm&#8221; mistakenly triggered by the nervous system, perhaps due to accumulated stress, poor breathing, or vagus nerve irritation from a bloated colon. During the attack, the person experiences genuine terror, and the symptoms are real, but the heart is healthy. Treatment is not only with psychiatric medication but also with understanding the mechanism, learning breathing techniques, reducing stimuli, and improving gut health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Body_Monitoring_Worsen_Symptoms\"><\/span>Does Body Monitoring Worsen Symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some people spend hours monitoring their pulse, feeling their lymph nodes, checking their skin color, measuring their blood pressure, and searching Google for their symptoms. Dr. Diaa Al-Awadi, may Allah have mercy on him, explains that this practice, called hypervigilance, worsens symptoms rather than improving them. When you focus on your pulse, you will feel it stronger. When you focus on your breathing, you may feel tightness. When you monitor every sensation in your body, a normal sensation turns into a source of worry. The brain amplifies the signals it focuses on. The solution is not to ignore the body, but to learn the difference between anxious monitoring and calm awareness. Often, pain disappears when the person becomes engaged in an enjoyable activity instead of monitoring themselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Difference_Between_Ignoring_Pain_and_Understanding_It\"><\/span>The Difference Between Ignoring Pain and Understanding It<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some may fear that this approach encourages ignoring pain or considering it an &#8220;illusion.&#8221; This is not correct. The Tayyibat System does not say &#8220;the pain is only in your head.&#8221; Rather, it says: the pain is real, but to understand it, you need to look at the nervous system, the colon, breathing, and stress, not only at the heart or joint. Do not ignore your pain, but do not reduce it to a single explanation. If your tests are normal, this does not mean you are &#8220;fine&#8221; and not suffering. It means the source of the problem is not the organ you suspected. It may be the colon, stress, your breathing, or your nervous system. Deeper understanding leads to deeper treatment, not to denial of symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The relationship between fear and physical symptoms is complex and real. Chronic stress, anxiety, and panic attacks are not just &#8220;psychological conditions&#8221; in the mind; they are physiological conditions affecting the heart, breathing, muscles, nerves, and digestion. Fear can cause real chest pain, real palpitations, real dizziness, and real numbness, despite normal conventional tests. Treatment is not by denying the pain or only seeing a cardiologist, but by understanding the mechanism: deeper breathing, a cleaner colon, a calmer nervous system. Do not ignore your pain, but broaden your search for its cause.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_Also\"><\/span>Read Also<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D9%2585%25D8%25A7-%25D9%2587%25D9%2588-%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D9%258A%25D8%25A8%25D8%25A7%25D8%25AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is the Tayyibat System?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D9%258A%25D9%2585%25D9%2585%25D9%2586%25D9%2588%25D8%25B9%25D8%25A7%25D8%25AA-%25D9%2588%25D8%25A7%25D9%2584%25D9%2585%25D8%25B3%25D9%2585%25D9%2588%25D8%25AD%25D8%25A7%25D8%25AA-%25D9%2581%25D9%258A-%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D9%258A%25D8%25A8%25D8%25A7%25D8%25AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">List of Forbidden and Allowed Foods in the Tayyibat System<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25D8%25A7%25D9%2584%25D8%25AF%25D9%2583%25D8%25AA%25D9%2588%25D8%25B1-%25D8%25B6%25D9%258A%25D8%25A7%25D8%25A1-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2588%25D8%25B6%25D9%258A\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biography of Dr. Diaa Al-Awadi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.khaledbelal.com\/tayyibat\/%25d8%25aa%25d8%25ad%25d9%2585%25d9%258a%25d9%2584-%25d9%2586%25d8%25b8%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25b7%25d9%258a%25d8%25a8%25d8%25a7%25d8%25aa-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Tayyibat System PDF<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>This article is a simplified and organized summary of the video content, aiming to arrange the ideas and concepts mentioned in it and connect them to their context within the Tayyibat System. You can <a href=\"https:\/\/www.youtube.com\/watch?v=yD1eJahufbI\" id=\"https:\/\/www.youtube.com\/watch?v=6VCHAPK-2q8\">watch the video on YouTube here<\/a>.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780512744193\"><strong class=\"schema-faq-question\"><strong>\u00a0How can pain be real while tests are normal?<\/strong><\/strong> <p class=\"schema-faq-answer\">Because pain is not just an indicator of tissue damage; it is the result of the brain&#8217;s interpretation of signals. The brain may amplify simple signals due to stress, inflammation, or colon disturbance, producing real pain without organic damage.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512750768\"><strong class=\"schema-faq-question\"><strong>\u00a0What is the relationship between stress and chest pain?<\/strong><\/strong> <p class=\"schema-faq-answer\">Stress releases hormones (adrenaline and cortisol) that increase heart rate, muscle tension, and breathing speed, which may cause chest pain resembling angina, despite healthy arteries.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512759376\"><strong class=\"schema-faq-question\"><strong>\u00a0How does the colon affect physical symptoms?<\/strong><\/strong> <p class=\"schema-faq-answer\">A bloated colon presses on the diaphragm and vagus nerve, causing chest pain, palpitations, shortness of breath, and dizziness. These symptoms are real, but their source is the colon, not the heart.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512769176\"><strong class=\"schema-faq-question\"><strong>\u00a0What is a panic attack?<\/strong><\/strong> <p class=\"schema-faq-answer\">A chemical storm mistakenly triggered by the nervous system, causing severe palpitations, chest pain, sweating, tremors, and a feeling of death. Symptoms are real, tests are normal. Treatment includes breathing techniques and gut health improvement.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512779552\"><strong class=\"schema-faq-question\"><strong>Does monitoring your body worsen symptoms?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, excessive focus on pulse, breathing, or any sensation amplifies nerve signals, turning normal sensations into frightening symptoms. The solution is to distract yourself with enjoyable activities.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512793848\"><strong class=\"schema-faq-question\"><strong>Does this mean symptoms are &#8220;only psychological&#8221;?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, symptoms are real and physical. But their source is not always organ damage. It may be the nervous system, colon, breathing, or stress. Treatment expands to include these factors.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512800531\"><strong class=\"schema-faq-question\"><strong>How can one distinguish between true heart pain and pain from colon or stress?<\/strong><\/strong> <p class=\"schema-faq-answer\">True heart pain is often related to exertion and relieved by rest, and may be accompanied by ECG changes. Colon and stress pain come with bloating and anxiety and improve with abdominal emptying and breathing changes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780512810360\"><strong class=\"schema-faq-question\"><strong>What is the first step for someone suffering from mysterious symptoms with normal tests?<\/strong><\/strong> <p class=\"schema-faq-answer\">Do not ignore the pain, but broaden your search: examine your colon, learn diaphragmatic breathing, reduce stress, and review your diet. Deeper understanding leads to deeper treatment. Always consult your doctor.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ahmed, in his thirties, sits in the emergency room holding his chest, feeling sharp pain as if someone is pressing on his heart. He is scared, sweating, believing he is dying. The doctor performs an ECG, enzyme tests, and a chest X-ray. All results are normal. The doctor says: &#8220;Your heart is healthy, maybe stress [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1794],"tags":[3094,2720,1836,3098,3093,2864,1867,2296],"class_list":["post-1967","post","type-post","status-publish","format-standard","hentry","category-scientific-explanations","tag-anxiety","tag-chest-pain","tag-colon","tag-fear","tag-nervous-system","tag-panic-attacks","tag-shortness-of-breath","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Pain and Stress: Can Fear Create Real Pain? - \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0636\u064a\u0627\u0621 \u0627\u0644\u0639\u0648\u0636\u064a<\/title>\n<meta name=\"description\" content=\"Body pain and stress: pain is real but not always from organ damage. 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The brain may amplify simple signals due to stress, inflammation, or colon disturbance, producing real pain without organic damage.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512750768","position":2,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512750768","name":"\u00a0What is the relationship between stress and chest pain?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Stress releases hormones (adrenaline and cortisol) that increase heart rate, muscle tension, and breathing speed, which may cause chest pain resembling angina, despite healthy arteries.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512759376","position":3,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512759376","name":"\u00a0How does the colon affect physical symptoms?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A bloated colon presses on the diaphragm and vagus nerve, causing chest pain, palpitations, shortness of breath, and dizziness. These symptoms are real, but their source is the colon, not the heart.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512769176","position":4,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512769176","name":"\u00a0What is a panic attack?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A chemical storm mistakenly triggered by the nervous system, causing severe palpitations, chest pain, sweating, tremors, and a feeling of death. Symptoms are real, tests are normal. Treatment includes breathing techniques and gut health improvement.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512779552","position":5,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512779552","name":"Does monitoring your body worsen symptoms?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, excessive focus on pulse, breathing, or any sensation amplifies nerve signals, turning normal sensations into frightening symptoms. The solution is to distract yourself with enjoyable activities.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512793848","position":6,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512793848","name":"Does this mean symptoms are \"only psychological\"?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, symptoms are real and physical. But their source is not always organ damage. It may be the nervous system, colon, breathing, or stress. Treatment expands to include these factors.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512800531","position":7,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512800531","name":"How can one distinguish between true heart pain and pain from colon or stress?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"True heart pain is often related to exertion and relieved by rest, and may be accompanied by ECG changes. Colon and stress pain come with bloating and anxiety and improve with abdominal emptying and breathing changes.","inLanguage":"ar"},"inLanguage":"ar"},{"@type":"Question","@id":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512810360","position":8,"url":"https:\/\/apps.khaledbelal.com\/tayyibat\/en\/body-pain-and-stress\/#faq-question-1780512810360","name":"What is the first step for someone suffering from mysterious symptoms with normal tests?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Do not ignore the pain, but broaden your search: examine your colon, learn diaphragmatic breathing, reduce stress, and review your diet. Deeper understanding leads to deeper treatment. Always consult your doctor.","inLanguage":"ar"},"inLanguage":"ar"}]}},"views":2,"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/posts\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":2,"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/posts\/1967\/revisions\/2425"}],"wp:attachment":[{"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.khaledbelal.com\/tayyibat\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}