{"id":657,"date":"2025-07-23T16:24:18","date_gmt":"2025-07-23T16:24:18","guid":{"rendered":"https:\/\/apps.khaledbelal.com\/tayyibat\/?p=657"},"modified":"2026-03-02T22:22:45","modified_gmt":"2026-03-02T20:22:45","slug":"%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9-%d9%88%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%b7%d9%8a%d8%a8%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/apps.khaledbelal.com\/tayyibat\/%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9-%d9%88%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%b7%d9%8a%d8%a8%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a | \u062f. \u0636\u064a\u0627\u0621 \u0627\u0644\u0639\u0648\u0636\u064a \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629"},"content":{"rendered":"\n<p>\u0641\u064a \u0644\u0642\u0627\u0621 \u0645\u0628\u0627\u0634\u0631 \u062c\u062f\u064a\u062f\u060c \u0646\u0627\u0642\u0634 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong>\u0636\u064a\u0627\u0621 \u0627\u0644\u0639\u0648\u0636\u064a<\/strong> \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644\u060c \u0645\u0628\u064a\u0651\u0646\u064b\u0627 \u0643\u064a\u0641 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u064a\u0633\u062a \u0643\u0645\u0627 \u0646\u062a\u0635\u0648\u0631. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u064a\u0628\u0627\u062a<\/strong>\u060c \u064a\u062a\u0645 \u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0627\u0644\u064a\u0644 \u0633\u0637\u062d\u064a\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0624\u0642\u062a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd01 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a&#8230; \u0622\u0644\u064a\u062a\u0627\u0646 \u062a\u0633\u064a\u0631\u0627\u0646 \u0645\u0639\u064b\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/strong> \u0648<strong>HbA1c<\/strong> \u0644\u0627 \u064a\u062d\u062f\u062b\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644.<\/li>\n\n\n\n<li>\u0643\u0644\u0627\u0647\u0645\u0627 \u0646\u0627\u062a\u062c \u0639\u0646 <strong>\u062a\u0634\u063a\u064a\u0644 \u062f\u0648\u0631\u0629 \u0643\u0631\u064a\u0628\u0633<\/strong> \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u064a\u062d\u0641\u0632 <strong>Gluconeogenesis<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0637\u0626 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631\u2026 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0631\u0636 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0627\u0644\u0629 \u0644\u0645\u0631\u064a\u0636 \u0644\u062f\u064a\u0647 <strong>7 \u062f\u0639\u0627\u0645\u0627\u062a \u0642\u0644\u0628\u064a\u0629<\/strong> \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0623\u0644\u0645 \u0635\u062f\u0631\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0644\u064a\u0644: <strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u0641\u062e<\/strong> \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632.<\/li>\n\n\n\n<li>\u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u064a\u0645\u0646\u0639 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u064a\u0639\u0648\u0642 \u0636\u062e \u0627\u0644\u062f\u0645 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0628\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: <strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0637\u0626 + \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 = \u0623\u0644\u0645 \u0635\u062f\u0631\u064a \u0648\u0647\u0645\u064a<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfb \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u063a\u0644\u0648\u0637 \u0644\u0644\u0623\u0639\u0631\u0627\u0636<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644:\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0631\u0648\u0646\u0632\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&#8230; \u0643\u0644\u0647\u0627 \u062a\u064f\u0634\u0641\u0649 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong> \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u0627 \u064a\u0639\u0645\u0644.<\/li>\n\n\n\n<li>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a: <strong>\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 = \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddec \u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u0642\u062f\u0629 \u0648\u0646\u062a\u0627\u0626\u062c \u0645\u062f\u0647\u0634\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0644\u0648\u064a\u062d\u064a (MS)<\/strong> \u0642\u0627\u0628\u0644 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 PSA \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong> \u064a\u0645\u0643\u0646 \u062e\u0641\u0636\u0647 \u0645\u0646 400+ \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0630\u0645\u0629 (\u0627\u0644\u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u062e\u0644\u0648\u064a)<\/strong>: \u0644\u064a\u0633\u062a \u0645\u064a\u0627\u0647 \u0632\u0627\u0626\u062f\u0629\u060c \u0628\u0644 <strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong>.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u0627\u0645\u062a\u0629<\/strong> \u0642\u062f \u062a\u062d\u062f\u062b \u0644\u0646\u0635\u0641 \u0627\u0644\u0646\u0627\u0633 \u062f\u0648\u0646 \u0639\u0644\u0645\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/strong>: \u0639\u0645\u0644\u064a\u0629 \u062e\u0644\u0648\u064a\u0629 \u0645\u0639\u0642\u062f\u0629\u060c \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c\u060c \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/strong>: \u0622\u0645\u0646 \u0648\u0645\u0641\u064a\u062f\u060c \u062d\u0633\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udcac \u062d\u0648\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0648\u0623\u0646\u0647\u0627 &#8220;\u0645\u0634\u0631\u0648\u0639 \u062a\u0639\u0628&#8221; \u0644\u0644\u0631\u062c\u0644.<\/li>\n\n\n\n<li>\u064a\u062f\u0639\u0648 \u0625\u0644\u0649 <strong>\u062a\u0639\u062f\u062f \u0627\u0644\u0632\u0648\u062c\u0627\u062a<\/strong> \u0648\u0631\u0641\u0636 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0647\u060c \u0648\u064a\u0633\u062a\u0634\u0647\u062f \u0628\u0627\u0644\u0633\u064a\u062f\u0629 \u062e\u062f\u064a\u062c\u0629 \u0643\u0645\u062b\u0627\u0644 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0635\u0627\u0644\u062d\u0629.<\/li>\n\n\n\n<li>\u064a\u0624\u0643\u062f \u0623\u0646 &#8220;\u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u0627\u0642\u0635\u0627\u062a \u0639\u0642\u0644 \u0648\u062f\u064a\u0646&#8221; \u0644\u064a\u0633 \u062a\u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0628\u0644 \u062a\u0648\u0635\u064a\u0641 \u0634\u0631\u0639\u064a.<\/li>\n\n\n\n<li>\u064a\u0646\u062a\u0642\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0648\u064a\u062a\u0647\u0645\u0647\u0627 \u0628\u0640&#8221;\u062d\u0628 \u0627\u0644\u062f\u0646\u064a\u0627 \u0648\u0627\u0644\u0637\u0645\u0648\u062d \u0627\u0644\u0632\u0627\u0626\u062f&#8221;.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\uded1 \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u062c:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0632\u0648\u0627\u062c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u064b\u0627: &#8220;\u0632\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628&#8221;.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0645\u0647\u0648\u0631 \u0648\u0627\u0644\u0639\u0641\u0634 &#8220;\u0646\u0638\u0627\u0645 \u064a\u0647\u0648\u062f\u064a&#8221; \u064a\u0645\u0646\u0639 \u0627\u0644\u0637\u0644\u0627\u0642.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\uddea \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0621:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0646\u064a\u0627 &#8220;\u0627\u0628\u062a\u0644\u0627\u0621 \u0645\u062d\u062f\u062f \u0627\u0644\u0645\u062f\u0629&#8221;.<\/li>\n\n\n\n<li>\u0645\u0646 \u0644\u0627 \u064a\u0635\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u0621\u060c \u0644\u0646 \u064a\u0641\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u064a \u0637\u0639\u0627\u0645 \u062e\u0627\u0637\u0626 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c 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\u0627\u0644\u0643\u0641\u062a\u0629, \u0627\u0644\u062c\u0645\u0628\u0631\u064a, \u0627\u0644\u0645\u0631\u0623\u0629, \u0627\u0644\u0632\u0648\u0627\u062c, \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629, \u0627\u0644\u0635\u062f\u0627\u0639, \u0633\u0648\u0621 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636, \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0646\u0648\u0645, \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629, \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0632\u0648\u062c\u064a\u0629, \u0627\u0644\u0642\u0644\u0642, \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a, \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a, \u0627\u0644\u0623\u062f\u0648\u064a\u0629, \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629, \u0627\u0644\u0635\u0644\u0639, \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa5 \u0627\u0644\u0645\u0635\u062f\u0631<\/h3>\n\n\n\n<p>\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628:<br>\ud83d\udc48 <a href=\"https:\/\/www.youtube.com\/watch?v=yD1eJahufbI\">\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628<\/a> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u0648 <strong>\u062a\u0644\u062e\u064a\u0635 \u0639\u0644\u0645\u064a \u0645\u0628\u0633\u0651\u0637<\/strong> \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[832],"tags":[213,219,196,217,59,218,221,184,202,216,214,169,204,74,220,120,222,193,215],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-832","tag-213","tag--psa","tag-196","tag-217","tag-59","tag-218","tag-221","tag-184","tag-202","tag-216","tag-214","tag-169","tag-204","tag-74","tag-220","tag-120","tag-222","tag-193","tag-215"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a \u0641\u064a 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